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Most Popular
![Nordic Curl](http://freakathlete.fr/cdn/shop/files/training1.png?v=1723590989&width=540)
Nordic Curl
PLAY VIDEO
MUSCLES TARGETED
Primary: Hamstrings
Secondary: Knees
![45° Back Extension](http://freakathlete.fr/cdn/shop/files/train-45.png?v=1723590988&width=540)
45° Back Extension
PLAY VIDEO
MUSCLES TARGETED
Primary: Hamstrings, Low Back
Secondary: Knees
![QL Raise](http://freakathlete.fr/cdn/shop/files/train-ql.png?v=1723590989&width=540)
QL Raise
PLAY VIDEO
MUSCLES TARGETED
Primary: Obliques
Secondary: Low Back
![90° Back Extension](http://freakathlete.fr/cdn/shop/files/train-90.png?v=1723590989&width=540)
90° Back Extension
PLAY VIDEO
MUSCLES TARGETED
Primary: Low Back
Secondary: Hamstrings, Glutes
![GHD Sit-Up](http://freakathlete.fr/cdn/shop/files/train-situp.png?v=1723590989&width=540)
GHD Sit-Up
PLAY VIDEO
MUSCLES TARGETED
Primary: Abs
Secondary: Low Back
![Reverse Hyper](http://freakathlete.fr/cdn/shop/files/train-hyper.png?v=1723590989&width=540)
Reverse Hyper
PLAY VIDEO
MUSCLES TARGETED
Primary: Low Back
Secondary: Glutes
![Hip Thrust](http://freakathlete.fr/cdn/shop/files/train-thrust.png?v=1723590988&width=540)
Hip Thrust
PLAY VIDEO
MUSCLES TARGETED
Primary: Glutes
Secondary: Hamstrings, Low Back
![Couch Stretch](http://freakathlete.fr/cdn/shop/files/FA_Loc1_ALT_Angle__2164.jpg?v=1723591066&width=1601)
Couch Stretch
PLAY VIDEO
MUSCLES TARGETED
Primary: Hip
Secondary: Quads
![Bulgarian Split Squat](http://freakathlete.fr/cdn/shop/files/FA_Location1__4724.jpg?v=1723590990&width=2400)
Bulgarian Split Squat
PLAY VIDEO
MUSCLES TARGETED
Primary: Quads
Secondary: Glutes
![Copenhagen Side Plank](http://freakathlete.fr/cdn/shop/files/product_overlay_bg.png?v=1723590989&width=1200)
Copenhagen Side Plank
PLAY VIDEO
MUSCLES TARGETED
Primary: Groin
Secondary: Obliques
![Decline Sit Up](http://freakathlete.fr/cdn/shop/files/FA_Location1__4014.jpg?v=1723590989&width=2400)
Decline Sit Up
PLAY VIDEO
MUSCLES TARGETED
Primary: Abs
Secondary: Low Back
![Decline Russian Twist](http://freakathlete.fr/cdn/shop/files/FA_Location1__4298.jpg?v=1723590989&width=2400)
Decline Russian Twist
PLAY VIDEO
MUSCLES TARGETED
Primary: Obliques
Secondary: Abs
![Decline Leg Tuck](http://freakathlete.fr/cdn/shop/files/FA_Location1__4414.jpg?v=1724460112&width=2400)
Decline Leg Tuck
PLAY VIDEO
MUSCLES TARGETED
Primary: Abs
Secondary: Hips
![Reverse Nordic](http://freakathlete.fr/cdn/shop/files/FA_Location1__1781.jpg?v=1723590990&width=2400)
Reverse Nordic
PLAY VIDEO
MUSCLES TARGETED
Primary: Quads
Secondary: Knees